Biotin Side Effects & Deficiency Symptoms
There are no known side effects for Biotin, also known as Vitamin H, or B7. Since Biotin is a water soluble vitamin, it needs to be restored on a daily basis. Therefore, any excessive amounts of the vitamin would not be harmful, as it would be flushed out through the body's urine.
The only real danger is to be Biotin deficient. Since there are no side effects of biotin, it does not hurt to add more to your diet. This vitamin plays an essential role in the everyday life of all people. Not only does the vitamin give the body energy, but it also supports the tissues and glands to ensure they are working efficiently and effectively.
While having a Biotin deficiency is very rare, if gone untreated, it can cause a lot of physical and emotional harm. Symptoms can be as minor as having dry skin, and rashes but can escalate to fungal infections and lesions on the skin. Symptoms (not side effects) are not just physical, but mental as well. In some cases, people developed depression and had changes in their mental condition. It is important to know that the rate of symptom development, and its severity, varies greatly with each individual affected. While the affects of Biotin deficiency can be harmful, it is a common vitamin that can be found in the form of supplements and in common, everyday food.
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