B-Complex Family Facts
B Vitamins help create coenzymes, which are organic forms of protein that assist with chemical reactions in your body. Important functions like regular heart beat, metabolizing food and a healthy immune system are dependent upon B Vitamins, but what exactly are they?
Aside from Biotin, there are 7 other types of B Vitamins. These are featured on nutrition labels of relevant foods and perhaps you recognize some of them: Thiamin, Niacin, Pantothenic Acid, Prydoxine, Riboflavin, Folic Acid & Cobalamin. The beauty is that each of these components automatically work together in millions of different ways to keep you active every day. It is important to know that you have the appropriate levels B Family Vitamins in your body's system to maintain good health.
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